* Sports or soft clothing with appropriate footwear must be worn for studio training. No Jeans, Belts, Sandles, Work Boots etc will be permitted.
* Lifting limit restricted to 110kg, including on Bench Press, Deadlifts and Squats
* Training groups of no more than 2 people. This is set out for Health and Saftey and to reduce waiting time for the benefit of other members for equipment.
* Studio training times set at 60 mins per day per member
* No dropping of Dumbells or Weights. We respect our residential neighbours with noise pollution and also for the health and safety of others.
* No excessive grunting or shouting.