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* Sports  or soft clothing with appropriate footwear must be worn for studio training. No Jeans, Belts, Sandles, Work Boots etc will be permitted. 

* Lifting limit restricted to 110kg, including on Bench Press, Deadlifts and Squats 

* Training groups of no more than 2 people. This is set out for Health and Saftey and to reduce waiting time for the benefit of other members for equipment. 

* Studio training times set at 60 mins per day per member

* No dropping of Dumbells or Weights. We respect our residential neighbours with noise pollution and also for the health and safety of others. 

* No excessive grunting or shouting. 

HEALTH & SAFETY