I’m Nathan and I am currently a personal trainer at Elite Fitness Studio working with clients to design specific programs for their individual needs and help them get to their fitness goals.
I have been training in the gym myself for over 8 years as I started off needing to lose weight but now my goal is to increase lean muscle growth and maintain my fitness levels.
My areas of speciality are;
* Weight loss and toning
* Kettlebell training
* Strength and conditioning
The qualifications I currently hold include:
-Level 3 Personal Training
-Pre and Post Natal Exercise and Nutrition
-Level 2 and 3 Anatomy and Physiology
-Nutrition and Weight Management Adviser
-Nutrition for Sport and Exercise
-Advanced Resistance Training Techniques
-Functional Equipment Training
-Exercise for fat loss
I will soon be studying a GP referral course that will enable me to work with doctors/hospitals in giving specialist training sessions and as well as a lower back pain specialist course so that I can work with a wider variety of clients.
Earlier in 2016 my client Lara and I participated in the local 5K colour run set up to raise money for the Pilgrim’s Hospice. I have been training with Lara since April 2016 and one of her goals was to improve her cardiovascular fitness and running ability,
Running 5K was a big achievement for her and we are set to participate in other charity runs next year.
Personal training prices:
30 minutes £15.75
45 minutes £21.50
60 minutes £27.50
block booking discount: 8 x 45 minutes sessions for £130