Program Design

Included in each of our membership packages is the FREE of charge program design facility. 

 

Using all the information given to us in the initial meeting, a fully qualified member of staff would begin to develop a bespoke training program suitable for the member’s current fitness level. The program would taking into account any injuries, goal based timescales and past exercise history. 

 

The program below is a sample of how in depth our induction process can be, the instructor would then (if required) take the member through each and every exercise or build upon the knowledge they currently have.

 

A 10.00 fee be placed on advanced programs of 3 to 5 days, due to the complexity and time needed to demonstrate the complete program.